COVID-19 FEDERAL, STATE & LOCAL RESOURCES AND INFO
This health crisis and subsequent restrictions from the Governor have brought significant disruption to our lives at work and at home. We must remain calm and set an example for our families, friends, and neighbors.
There is no need to panic or horde any resources. Please take care of yourself and your family, but also look out for the others around you, especially the elderly and those with chronic health conditions, who will likely continue to need additional assistance in the days and weeks ahead.
Below are helpful links to stay updated on COVID-19 developments:
In addition to limiting public interaction, there are a few common-sense steps to help keep you and your family safe and slow the spread of the virus:
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If you are sick, stay home.
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Wash your hands often with soap and water for at least 20 seconds. Use an alcohol-based hand sanitizer only if soap and water are not available.
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Avoid touching your eyes, nose, and mouth as much as possible.
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Cover your mouth and nose with a tissue or sleeve (not hands) when coughing or sneezing.
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Clean and disinfect frequently touched objects and surfaces.
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Avoid contact with sick people as much as possible.
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Avoid non-essential travel.
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Facemasks, including cloth, can be used to help stop the spread of COVID-19. However, Virginia is still facing a critical shortage of medical-grade facemasks and other PPE, so use of medical-grade facemasks should be reserved for health workers and people who are taking care of someone in close settings (at home or in a healthcare facility)
My office is monitoring the situation in Virginia closely and will keep you advised as we learn more. In the meantime, if you have questions or concerns, please do not hesitate to call or email my office at 540-751-8364 or DelDLaRock@house.virginia.gov. You can also follow me on twitter @LaRock4Delegate or like my Facebook page to keep up to date.